Fitness With a Pro
R. Silverstein is not just a trainer. His knowledge of the human
body, nutrition, physical education and athletic training culminating
in a B.S. from Brooklyn College in 1991, has made him outstanding
in the field. He has a successful career as the Assistant Program
Director of the Sports Training Institute, the personal training
instructor for the World Instruction Training School (2002) and
since 1996, is the President of Professional Health and Fitness
Management, a Manhattan-based personal training organization.
When Silverstein assigns exercises, he always explains what part
of the body is being used and why it’s important. Core strengthening
exercises as well as specific muscle groups are important for
every age, according to Silverstein. Research tells us how effective
exercise is for heart health, osteoporosis and longevity. Silverstein,
with a great sense of humor, makes you laugh while your muscles
are doing what they should.
A trainer brings discipline and exercise into your life. You may
break an appointment you’ve made for yourself, but you won’t want
to change your schedule with Silverstein.#
more information call (917) 450-7338.
Update, Inc., P.O. Box 20005, New York, NY 10001.
Tel: (212) 481-5519. Fax: (212) 481-3919.Email: firstname.lastname@example.org.
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